| November 2019 |
| Fri 22: |
129 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| Tue 19: |
813 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
28.72g |
|
118.06g |
|
-
|
-
|
| Mon 18: |
1486 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
65.98g |
|
171.65g |
|
-
|
-
|
| Wed 13: |
625 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
12.82g |
|
112.53g |
|
-
|
-
|
| Tue 12: |
2503 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.61g |
|
80.49g |
|
406.42g |
|
-
|
-
|
| Tue 5: |
2802 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
127.51g |
|
103.51g |
|
332.43g |
|
-
|
-
|
| October 2019 |
| Tue 1: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
52.06g |
|
94.86g |
|
-
|
-
|
| September 2019 |
| Wed 18: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
13.18g |
|
89.96g |
|
-
|
-
|
| Tue 17: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
42.71g |
|
218.70g |
|
-
|
-
|
| Sat 14: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
17.58g |
|
85.67g |
|
-
|
-
|
| Fri 13: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
68.58g |
|
104.70g |
|
-
|
-
|
| Thu 12: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
82.78g |
|
142.45g |
|
-
|
-
|
| Wed 11: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
95.25g |
|
91.67g |
|
-
|
-
|
| Tue 10: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
92.08g |
|
79.82g |
|
-
|
-
|
| Mon 9: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
93.55g |
|
107.40g |
|
-
|
-
|
| Sun 8: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
28.28g |
|
106.07g |
|
-
|
-
|
| Sat 7: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
36.95g |
|
164.70g |
|
-
|
-
|
| Fri 6: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
99.00g |
|
120.12g |
|
-
|
-
|
| Thu 5: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
100.45g |
|
88.99g |
|
-
|
-
|
| Wed 4: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
46.24g |
|
126.80g |
|
-
|
-
|
