ombre1312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 781 * 52%
Fat:
 
Prot:
 
Carbs:
17.58g
 
25.17g
 
125.94g
- -
Fri 2: 342 * 23%
Fat:
 
Prot:
 
Carbs:
6.97g
 
30.84g
 
40.76g
- -
Thu 1: 930 * 62%
Fat:
 
Prot:
 
Carbs:
17.77g
 
71.71g
 
120.35g
- -
March 2021
Wed 31: 514 * 34%
Fat:
 
Prot:
 
Carbs:
9.03g
 
41.07g
 
65.89g
- -
Tue 30: 928 * 62%
Fat:
 
Prot:
 
Carbs:
18.99g
 
85.15g
 
100.06g
- -
Mon 29: 931 * 62%
Fat:
 
Prot:
 
Carbs:
18.18g
 
84.35g
 
103.94g
- -
Sun 28: 988 * 66%
Fat:
 
Prot:
 
Carbs:
18.73g
 
88.90g
 
111.47g
- -
Sat 27: 965 * 64%
Fat:
 
Prot:
 
Carbs:
19.39g
 
89.72g
 
104.17g
- -
Fri 26: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
31.19g
 
82.72g
 
151.85g
- -
Thu 25: 920 * 61%
Fat:
 
Prot:
 
Carbs:
18.41g
 
84.49g
 
100.06g
- -
Wed 24: 804 * 54%
Fat:
 
Prot:
 
Carbs:
8.90g
 
73.79g
 
103.94g
- -
Tue 23: 699 * 47%
Fat:
 
Prot:
 
Carbs:
8.51g
 
72.50g
 
76.99g
- -
November 2020
Wed 4: 455 * 30%
Fat:
 
Prot:
 
Carbs:
12.33g
 
12.62g
 
74.67g
- -
October 2020
Tue 27: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
26.14g
 
32.26g
 
184.78g
- -
Mon 26: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
25.15g
 
81.26g
 
124.29g
- -
Sun 25: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
25.07g
 
80.38g
 
147.79g
- -
January 2020
Mon 6: 682 * 45%
Fat:
 
Prot:
 
Carbs:
13.50g
 
29.90g
 
104.00g
- -
Fri 3: 636 * 42%
Fat:
 
Prot:
 
Carbs:
11.65g
 
28.37g
 
98.52g
- -
Thu 2: 726 * 48%
Fat:
 
Prot:
 
Carbs:
13.55g
 
33.32g
 
108.57g
- -
December 2019
Mon 30: 794 * 53%
Fat:
 
Prot:
 
Carbs:
13.00g
 
34.00g
 
127.77g
- -
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