| February 2019 |
| Thu 21: |
-
|
-
|
|
2026*
|
-
|
| Fri 8: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
9.13g |
|
41.48g |
|
-
|
-
|
| Mon 4: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
8.78g |
|
23.26g |
|
-
|
-
|
| Fri 1: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
68.13g |
|
152.94g |
|
-
|
-
|
| Wed 30: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
46.05g |
|
102.38g |
|
-
|
-
|
| Tue 29: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
44.07g |
|
81.74g |
|
-
|
-
|
| Sun 27: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
4.48g |
|
35.32g |
|
-
|
-
|
| Sat 26: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
74.56g |
|
138.99g |
|
-
|
-
|
| Fri 25: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
83.21g |
|
142.16g |
|
-
|
-
|
| Thu 24: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
63.51g |
|
158.37g |
|
-
|
-
|
| Wed 23: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
105.04g |
|
120.72g |
|
-
|
-
|
| Tue 22: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
59.69g |
|
85.78g |
|
-
|
-
|
| Mon 21: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
23.16g |
|
78.46g |
|
-
|
-
|
| Sun 20: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
33.42g |
|
124.00g |
|
-
|
-
|
| Sat 19: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
37.63g |
|
118.70g |
|
-
|
-
|
| Fri 18: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
31.16g |
|
91.00g |
|
-
|
-
|
| Thu 17: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
43.02g |
|
87.56g |
|
-
|
-
|
| Wed 16: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
53.37g |
|
113.98g |
|
-
|
-
|
| Tue 15: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
41.66g |
|
86.12g |
|
2144*
|
 1454
|
| September 2018 |
| Thu 6: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
5.00g |
|
22.79g |
|
-
|
-
|
