polyashanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 1900 * 136%
Fat:
 
Prot:
 
Carbs:
81.42g
 
71.08g
 
216.06g
- -
Thu 1: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
56.63g
 
75.42g
 
145.23g
- -
September 2020
Wed 30: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
42.39g
 
79.04g
 
168.22g
- -
Tue 29: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
57.53g
 
96.59g
 
110.06g
- -
Mon 28: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
39.78g
 
62.50g
 
186.42g
- -
Sun 27: 2048 * 146%
Fat:
 
Prot:
 
Carbs:
101.80g
 
51.45g
 
229.99g
- -
Sat 26: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
76.06g
 
54.26g
 
129.72g
- -
Fri 25: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
57.92g
 
68.22g
 
127.07g
- -
Thu 24: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
44.44g
 
37.14g
 
200.73g
- -
Wed 23: 1949 * 139%
Fat:
 
Prot:
 
Carbs:
64.05g
 
63.18g
 
269.58g
- -
Tue 22: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
34.30g
 
54.44g
 
166.06g
- -
Mon 21: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
41.83g
 
41.34g
 
174.06g
- -
Sun 20: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
42.02g
 
51.14g
 
175.18g
- -
Sat 19: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
57.40g
 
79.48g
 
152.73g
- -
Fri 18: 473 * 34%
Fat:
 
Prot:
 
Carbs:
19.78g
 
26.88g
 
45.54g
- -
Thu 17: 1993 * 142%
Fat:
 
Prot:
 
Carbs:
121.95g
 
118.36g
 
101.35g
- -
Wed 16: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
35.98g
 
59.79g
 
147.98g
- -
Tue 15: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
23.92g
 
30.70g
 
196.47g
- -
Thu 3: 957 * 68%
Fat:
 
Prot:
 
Carbs:
31.74g
 
59.32g
 
102.35g
- -
Wed 2: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
66.08g
 
56.97g
 
146.28g
- -
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