| January 2024 |
| Tue 23: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
9.23g |
|
45.00g |
|
-
|
-
|
| Sun 21: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
19.87g |
|
81.42g |
|
-
|
-
|
| Sat 20: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
50.63g |
|
89.53g |
|
-
|
-
|
| Wed 17: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
11.68g |
|
62.88g |
|
-
|
-
|
| Tue 16: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
6.79g |
|
38.38g |
|
-
|
-
|
| Sun 14: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
28.69g |
|
163.55g |
|
-
|
-
|
| Wed 10: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
25.86g |
|
8.70g |
|
-
|
-
|
| Fri 5: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
19.74g |
|
39.73g |
|
-
|
-
|
| Wed 3: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
49.18g |
|
39.48g |
|
-
|
-
|
| Tue 2: |
1563 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
38.81g |
|
172.95g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
3.00g |
|
24.50g |
|
-
|
-
|
| Thu 28: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
21.49g |
|
57.52g |
|
-
|
-
|
| Wed 27: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
14.15g |
|
42.05g |
|
-
|
-
|
| Mon 4: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
22.02g |
|
90.69g |
|
-
|
-
|
| Sun 3: |
1872 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
80.47g |
|
52.54g |
|
232.53g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
15.79g |
|
36.31g |
|
-
|
-
|
| Sat 25: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
51.57g |
|
142.67g |
|
-
|
-
|
| Wed 22: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
18.66g |
|
90.72g |
|
-
|
-
|
| Tue 21: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
39.05g |
|
137.99g |
|
-
|
-
|
| Mon 20: |
1425 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
101.37g |
|
109.63g |
|
-
|
-
|
