nataliaa_m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 6: 952 * 68%
Fat:
 
Prot:
 
Carbs:
32.34g
 
31.43g
 
136.07g
- -
Wed 3: 769 * 55%
Fat:
 
Prot:
 
Carbs:
27.48g
 
37.41g
 
91.18g
- -
March 2019
Sun 24: 1640 * 117%
Fat:
 
Prot:
 
Carbs:
80.00g
 
36.00g
 
196.00g
- -
December 2018
Thu 6: 723 * 52%
Fat:
 
Prot:
 
Carbs:
19.09g
 
25.08g
 
111.30g
- -
Wed 5: 841 * 60%
Fat:
 
Prot:
 
Carbs:
29.24g
 
40.34g
 
95.64g
- -
Sat 1: 486 * 35%
Fat:
 
Prot:
 
Carbs:
20.90g
 
24.27g
 
50.33g
- -
November 2018
Fri 30: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
47.44g
 
81.47g
 
171.19g
- -
Wed 28: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
30.63g
 
64.46g
 
116.74g
- -
Wed 21: 805 * 58%
Fat:
 
Prot:
 
Carbs:
12.92g
 
56.95g
 
109.76g
- -
Mon 19: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
57.53g
 
68.25g
 
171.60g
- -
Sat 17: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
59.45g
 
130.16g
 
76.89g
- -
Fri 16: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
53.65g
 
80.52g
 
164.01g
- -
Thu 15: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
36.98g
 
71.31g
 
104.32g
- -
Wed 14: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
39.22g
 
101.44g
 
105.34g
1400*  214
Mon 12: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
42.15g
 
72.67g
 
150.50g
- -
Sun 11: 956 * 68%
Fat:
 
Prot:
 
Carbs:
46.99g
 
57.71g
 
76.70g
- -
Sat 10: 371 * 26%
Fat:
 
Prot:
 
Carbs:
10.92g
 
17.14g
 
52.35g
- -
Fri 9: 712 * 51%
Fat:
 
Prot:
 
Carbs:
18.99g
 
27.80g
 
109.72g
- -
Thu 8: 877 * 63%
Fat:
 
Prot:
 
Carbs:
30.76g
 
47.38g
 
104.96g
- -
Wed 7: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
63.19g
 
89.52g
 
91.58g
- -
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