Bogdan877's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 25: 2709 * 113%
Fat:
 
Prot:
 
Carbs:
116.50g
 
140.30g
 
290.62g
- -
Sun 24: 2410 * 100%
Fat:
 
Prot:
 
Carbs:
107.74g
 
108.40g
 
268.48g
- -
Sat 23: 2459 * 102%
Fat:
 
Prot:
 
Carbs:
121.07g
 
108.81g
 
249.84g
- -
Sun 3: 1479 * 55%
Fat:
 
Prot:
 
Carbs:
61.44g
 
45.62g
 
183.74g
- -
Sat 2: 2050 * 76%
Fat:
 
Prot:
 
Carbs:
45.13g
 
122.18g
 
283.77g
- -
Fri 1: 2729 * 101%
Fat:
 
Prot:
 
Carbs:
101.36g
 
147.63g
 
320.08g
- -
January 2019
Thu 31: 2679 * 99%
Fat:
 
Prot:
 
Carbs:
119.49g
 
157.25g
 
255.07g
- -
Wed 30: 2384 * 88%
Fat:
 
Prot:
 
Carbs:
89.89g
 
121.37g
 
291.10g
- -
Tue 29: 2476 * 92%
Fat:
 
Prot:
 
Carbs:
101.92g
 
126.80g
 
274.45g
- -
Mon 28: 2513 * 93%
Fat:
 
Prot:
 
Carbs:
131.58g
 
135.96g
 
211.34g
- -
Sat 26: 626 * 22%
Fat:
 
Prot:
 
Carbs:
18.18g
 
33.43g
 
89.55g
- -
Fri 25: 2860 * 99%
Fat:
 
Prot:
 
Carbs:
115.89g
 
125.42g
 
338.33g
- -
Thu 24: 2013 * 69%
Fat:
 
Prot:
 
Carbs:
84.16g
 
150.97g
 
155.38g
- -
Wed 23: 2613 * 90%
Fat:
 
Prot:
 
Carbs:
97.53g
 
148.58g
 
284.03g
- -
Tue 22: 2613 * 90%
Fat:
 
Prot:
 
Carbs:
96.14g
 
133.30g
 
307.08g
- -
Mon 21: 2085 * 72%
Fat:
 
Prot:
 
Carbs:
85.67g
 
127.45g
 
203.70g
- -
Sun 20: 2505 * 86%
Fat:
 
Prot:
 
Carbs:
110.69g
 
109.67g
 
269.08g
- -
Sat 19: 2883 * 99%
Fat:
 
Prot:
 
Carbs:
93.74g
 
95.14g
 
404.65g
- -
Fri 18: 2554 * 88%
Fat:
 
Prot:
 
Carbs:
109.47g
 
157.00g
 
251.18g
- -
Thu 17: 2609 * 109%
Fat:
 
Prot:
 
Carbs:
83.84g
 
142.57g
 
320.40g
- -
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