Elly Idham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 303 * 22%
Fat:
 
Prot:
 
Carbs:
7.39g
 
29.50g
 
31.09g
- -
Thu 13: 568 * 41%
Fat:
 
Prot:
 
Carbs:
26.75g
 
37.87g
 
47.65g
- -
Mon 10: 269 * 19%
Fat:
 
Prot:
 
Carbs:
5.34g
 
19.69g
 
34.47g
- -
Sun 9: 470 * 34%
Fat:
 
Prot:
 
Carbs:
20.90g
 
32.53g
 
39.11g
- -
May 2024
Mon 27: 309 * 22%
Fat:
 
Prot:
 
Carbs:
8.63g
 
25.48g
 
32.42g
- -
Mon 20: 273 * 20%
Fat:
 
Prot:
 
Carbs:
8.26g
 
23.69g
 
24.78g
- -
Tue 7: 665 * 48%
Fat:
 
Prot:
 
Carbs:
25.61g
 
41.14g
 
39.78g
- -
Fri 3: 951 * 68%
Fat:
 
Prot:
 
Carbs:
33.22g
 
69.94g
 
97.61g
- -
Wed 1: 380 * 27%
Fat:
 
Prot:
 
Carbs:
7.73g
 
33.33g
 
47.12g
- -
April 2024
Tue 30: 342 * 24%
Fat:
 
Prot:
 
Carbs:
14.10g
 
22.67g
 
31.09g
- -
Mon 29: 478 * 34%
Fat:
 
Prot:
 
Carbs:
19.10g
 
22.70g
 
55.58g
- -
Sat 27: 314 * 22%
Fat:
 
Prot:
 
Carbs:
3.39g
 
33.01g
 
37.11g
- -
Thu 25: 342 * 24%
Fat:
 
Prot:
 
Carbs:
17.33g
 
17.39g
 
29.87g
- -
Mon 22: 351 * 25%
Fat:
 
Prot:
 
Carbs:
8.92g
 
33.76g
 
33.17g
- -
Tue 9: 370 * 26%
Fat:
 
Prot:
 
Carbs:
15.44g
 
24.49g
 
33.54g
- -
March 2024
Sun 24: 110 * 8%
Fat:
 
Prot:
 
Carbs:
0.89g
 
2.56g
 
22.78g
- -
Mon 4: 164 * 12%
Fat:
 
Prot:
 
Carbs:
3.37g
 
3.30g
 
30.77g
- -
February 2024
Sat 24: 885 * 63%
Fat:
 
Prot:
 
Carbs:
45.02g
 
26.92g
 
104.27g
- -
Fri 23: 683 * 49%
Fat:
 
Prot:
 
Carbs:
22.47g
 
36.07g
 
83.99g
- -
Tue 20: 838 * 60%
Fat:
 
Prot:
 
Carbs:
25.99g
 
40.03g
 
114.30g
- -
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