manucapi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
50.11g
 
153.06g
 
201.57g
- -
Mon 2: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
59.02g
 
151.77g
 
201.15g
- -
August 2024
Sat 31: 496 * 25%
Fat:
 
Prot:
 
Carbs:
11.77g
 
47.68g
 
47.13g
- -
Sun 18: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
48.90g
 
178.43g
 
203.97g
- -
July 2024
Mon 22: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
21.49g
 
70.85g
 
136.15g
- -
June 2023
Fri 30: 494 * 26%
Fat:
 
Prot:
 
Carbs:
13.80g
 
92.00g
 
1.40g
- -
Fri 9: 1707 * 89%
Fat:
 
Prot:
 
Carbs:
44.60g
 
134.32g
 
189.62g
- -
February 2023
Tue 21: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
54.21g
 
159.34g
 
185.96g
- -
Mon 20: 1942 * 101%
Fat:
 
Prot:
 
Carbs:
53.35g
 
164.80g
 
187.39g
- -
Fri 17: 1912 * 101%
Fat:
 
Prot:
 
Carbs:
55.08g
 
149.35g
 
196.21g
- -
Mon 6: 270 * 15%
Fat:
 
Prot:
 
Carbs:
1.20g
 
15.10g
 
47.65g
- -
September 2022
Mon 26: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
20.15g
 
101.68g
 
136.84g
- -
July 2022
Mon 25: 1957 * 99%
Fat:
 
Prot:
 
Carbs:
44.45g
 
179.34g
 
207.48g
- -
Sun 17: 384 * 19%
Fat:
 
Prot:
 
Carbs:
6.88g
 
33.03g
 
46.05g
- -
June 2022
Mon 6: 2043 * 104%
Fat:
 
Prot:
 
Carbs:
50.76g
 
182.49g
 
197.64g
- -
Sun 5: 1907 * 97%
Fat:
 
Prot:
 
Carbs:
52.02g
 
151.55g
 
200.55g
- -
May 2022
Fri 27: 160 * 8%
Fat:
 
Prot:
 
Carbs:
11.60g
 
13.20g
 
0.00g
- -
Tue 17: 1983 * 103%
Fat:
 
Prot:
 
Carbs:
52.09g
 
177.14g
 
194.22g
- -
Fri 13: 1829 * 95%
Fat:
 
Prot:
 
Carbs:
39.63g
 
183.07g
 
179.87g
- -
Wed 11: 395 * 21%
Fat:
 
Prot:
 
Carbs:
8.58g
 
48.47g
 
30.76g
- -
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