Олеся07061991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 2155 * 144%
Fat:
 
Prot:
 
Carbs:
89.72g
 
79.95g
 
216.29g
- -
Tue 5: 2074 * 138%
Fat:
 
Prot:
 
Carbs:
95.02g
 
51.03g
 
250.39g
- -
Mon 4: 2226 * 148%
Fat:
 
Prot:
 
Carbs:
67.98g
 
92.00g
 
300.33g
- -
Sun 3: 2110 * 141%
Fat:
 
Prot:
 
Carbs:
86.51g
 
61.60g
 
281.82g
- -
Sat 2: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
41.11g
 
33.64g
 
131.79g
- -
Fri 1: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
60.39g
 
67.99g
 
202.54g
- -
February 2024
Thu 29: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
39.85g
 
52.83g
 
233.08g
- -
Wed 28: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
59.04g
 
56.30g
 
164.95g
- -
Tue 27: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
75.56g
 
72.23g
 
179.68g
- -
Mon 26: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
109.58g
 
47.14g
 
124.49g
- -
Sun 25: 400 * 27%
Fat:
 
Prot:
 
Carbs:
12.10g
 
25.35g
 
48.64g
- -
Sat 24: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
86.47g
 
40.06g
 
200.46g
- -
Fri 23: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
77.08g
 
75.79g
 
213.12g
- -
Thu 22: 3129 * 209%
Fat:
 
Prot:
 
Carbs:
126.16g
 
114.38g
 
348.52g
- -
Wed 21: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
51.49g
 
65.16g
 
204.28g
- -
Tue 20: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
103.90g
 
47.76g
 
127.37g
- -
Mon 19: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
95.93g
 
44.10g
 
172.75g
- -
Sun 18: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
60.83g
 
75.28g
 
235.39g
- -
September 2023
Sun 3: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
16.53g
 
31.18g
 
199.18g
- -
Sat 2: 2567 * 171%
Fat:
 
Prot:
 
Carbs:
79.34g
 
72.22g
 
392.42g
- -
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