| July 2024 |
| Thu 11: |
1742 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
49.70g |
|
243.48g |
|
253*
|
 1489
|
| Wed 10: |
1862 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
91.31g |
|
70.44g |
|
193.62g |
|
150*
|
1712
|
| Tue 9: |
-
|
-
|
|
214*
|
-
|
| Mon 8: |
-
|
-
|
|
178*
|
-
|
| Sun 7: |
-
|
-
|
|
161*
|
-
|
| Sat 6: |
-
|
-
|
|
247*
|
-
|
| Fri 5: |
-
|
-
|
|
312*
|
-
|
| Thu 4: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.01g |
|
25.69g |
|
323*
|
 225
|
| Wed 3: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
52.00g |
|
168.00g |
|
131*
|
1219
|
| Tue 2: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
41.50g |
|
111.60g |
|
296*
|
864
|
| Mon 1: |
2026 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
89.35g |
|
69.36g |
|
234.30g |
|
132*
|
1894
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
408*
|
-
|
| Sat 29: |
-
|
-
|
|
263*
|
-
|
| Fri 28: |
-
|
-
|
|
208*
|
-
|
| Thu 27: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
52.29g |
|
151.95g |
|
407*
|
798
|
| Wed 26: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
88.08g |
|
130.13g |
|
218*
|
1279
|
| Tue 25: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
67.01g |
|
121.26g |
|
334*
|
883
|
| Mon 24: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
52.36g |
|
136.30g |
|
167*
|
1099
|
| Sun 23: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
33.29g |
|
95.95g |
|
305*
|
610
|
| Sat 22: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
42.29g |
|
143.95g |
|
281*
|
884
|
