| November 2018 |
| Fri 16: |
618 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
33.29g |
|
73.45g |
|
-
|
-
|
| Tue 13: |
707 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
47.56g |
|
78.46g |
|
-
|
-
|
| Mon 12: |
792 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
53.33g |
|
90.57g |
|
-
|
-
|
| Sat 10: |
813 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
27.70g |
|
94.14g |
|
-
|
-
|
| Fri 2: |
864 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
38.49g |
|
111.08g |
|
-
|
-
|
| Thu 1: |
714 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
26.74g |
|
122.97g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
441 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
26.34g |
|
44.65g |
|
-
|
-
|
| Wed 24: |
587 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
27.17g |
|
71.01g |
|
-
|
-
|
| Mon 15: |
639 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
51.81g |
|
59.42g |
|
-
|
-
|
| Fri 12: |
632 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
27.70g |
|
76.21g |
|
-
|
-
|
| Thu 11: |
670 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
31.96g |
|
102.35g |
|
-
|
-
|
| Wed 10: |
710 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
28.76g |
|
98.73g |
|
-
|
-
|
| Tue 9: |
732 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
65.17g |
|
64.89g |
|
-
|
-
|
| Mon 8: |
584 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
49.06g |
|
59.03g |
|
-
|
-
|
| Sun 7: |
142 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
6.29g |
|
7.60g |
|
-
|
-
|
| Sat 6: |
173 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
7.71g |
|
25.64g |
|
-
|
-
|
| Fri 5: |
725 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
40.39g |
|
91.20g |
|
-
|
-
|
| Thu 4: |
1248 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
55.56g |
|
98.52g |
|
1719*
|
 471
|
| Wed 3: |
740 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
49.86g |
|
83.49g |
|
-
|
-
|
| Tue 2: |
750 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
56.83g |
|
68.69g |
|
-
|
-
|
