tteokie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 29: 300 * 17%
Fat:
 
Prot:
 
Carbs:
3.08g
 
13.71g
 
62.20g
- -
Tue 28: 974 * 54%
Fat:
 
Prot:
 
Carbs:
41.80g
 
49.85g
 
107.94g
- -
Mon 27: 463 * 26%
Fat:
 
Prot:
 
Carbs:
19.45g
 
20.43g
 
51.11g
- -
Sun 26: 666 * 37%
Fat:
 
Prot:
 
Carbs:
21.42g
 
20.46g
 
95.82g
- -
Sat 25: 890 * 49%
Fat:
 
Prot:
 
Carbs:
20.16g
 
23.36g
 
51.49g
- -
Fri 24: 796 * 44%
Fat:
 
Prot:
 
Carbs:
19.98g
 
25.22g
 
125.67g
- -
Thu 23: 411 * 23%
Fat:
 
Prot:
 
Carbs:
8.60g
 
21.67g
 
64.37g
- -
Wed 22: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
41.56g
 
30.73g
 
142.91g
- -
Tue 21: 393 * 22%
Fat:
 
Prot:
 
Carbs:
7.49g
 
30.55g
 
56.90g
- -
Mon 20: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
34.43g
 
28.04g
 
162.45g
- -
Sun 19: 615 * 34%
Fat:
 
Prot:
 
Carbs:
31.58g
 
31.07g
 
51.58g
- -
Sat 18: 942 * 52%
Fat:
 
Prot:
 
Carbs:
69.80g
 
32.96g
 
44.83g
- -
Fri 17: 375 * 21%
Fat:
 
Prot:
 
Carbs:
24.29g
 
16.97g
 
21.86g
- -
Thu 16: 596 * 33%
Fat:
 
Prot:
 
Carbs:
25.28g
 
24.40g
 
69.85g
- -
Wed 15: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
42.70g
 
24.06g
 
132.95g
- -
Tue 14: 443 * 25%
Fat:
 
Prot:
 
Carbs:
14.01g
 
10.15g
 
71.92g
- -
Mon 13: 970 * 54%
Fat:
 
Prot:
 
Carbs:
37.04g
 
32.89g
 
132.54g
- -
Sun 12: 676 * 38%
Fat:
 
Prot:
 
Carbs:
14.30g
 
49.84g
 
81.84g
- -
Sat 11: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
41.55g
 
64.06g
 
111.33g
- -
Fri 10: 551 * 31%
Fat:
 
Prot:
 
Carbs:
20.10g
 
24.86g
 
71.98g
- -
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