| October 2018 |
| Thu 11: |
524 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
13.47g |
|
91.69g |
|
-
|
-
|
| Wed 10: |
681 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
27.10g |
|
105.24g |
|
2265*
|
 1584
|
| Tue 9: |
722 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
13.32g |
|
128.64g |
|
2128*
|
1406
|
| Mon 8: |
693 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
14.23g |
|
134.16g |
|
2248*
|
1555
|
| Sun 7: |
740 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
21.33g |
|
149.89g |
|
-
|
-
|
| Sat 6: |
621 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
20.84g |
|
121.12g |
|
-
|
-
|
| Fri 5: |
856 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
29.55g |
|
146.90g |
|
2030*
|
1174
|
| Thu 4: |
761 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
33.71g |
|
144.82g |
|
2643*
|
1882
|
| Wed 3: |
697 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
23.29g |
|
119.78g |
|
2634*
|
1937
|
| Tue 2: |
532 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
17.56g |
|
102.44g |
|
2618*
|
2086
|
| Mon 1: |
529 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
20.44g |
|
95.53g |
|
2439*
|
1910
|
| September 2018 |
| Sun 30: |
527 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
26.30g |
|
90.84g |
|
-
|
-
|
| Sat 29: |
610 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
27.34g |
|
111.67g |
|
-
|
-
|
| Fri 28: |
463 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
20.68g |
|
96.44g |
|
1586*
|
1123
|
| Thu 27: |
782 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.35g |
|
137.20g |
|
2571*
|
1789
|
| Wed 26: |
600 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
15.43g |
|
115.64g |
|
2294*
|
1694
|
| Tue 25: |
760 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
23.27g |
|
131.72g |
|
2460*
|
1700
|
| Mon 24: |
721 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
28.14g |
|
135.69g |
|
2517*
|
1796
|
| Sun 23: |
702 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
28.11g |
|
125.81g |
|
-
|
-
|
| Sat 22: |
706 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
28.01g |
|
138.40g |
|
-
|
-
|
