ibodrik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
41.32g
 
36.90g
 
120.23g
- -
Thu 13: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
66.72g
 
86.60g
 
154.59g
- -
Tue 11: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
49.20g
 
78.07g
 
186.28g
- -
Mon 10: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
57.15g
 
71.35g
 
192.92g
- -
Sun 9: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
68.14g
 
96.10g
 
148.81g
- -
Sat 8: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
67.78g
 
52.32g
 
173.21g
- -
Fri 7: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
50.09g
 
74.70g
 
175.86g
- -
Thu 6: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
56.11g
 
62.47g
 
155.35g
- -
Wed 5: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
43.43g
 
65.33g
 
170.48g
- -
Tue 4: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
50.66g
 
69.05g
 
212.08g
- -
Mon 3: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
79.33g
 
61.46g
 
133.13g
- -
April 2024
Sat 27: 944 * 65%
Fat:
 
Prot:
 
Carbs:
52.28g
 
48.68g
 
68.25g
- -
Fri 26: 1579 * 109%
Fat:
 
Prot:
 
Carbs:
75.69g
 
55.67g
 
210.68g
- -
Thu 25: 1453 * 100%
Fat:
 
Prot:
 
Carbs:
66.86g
 
53.78g
 
158.58g
- -
Wed 24: 1436 * 99%
Fat:
 
Prot:
 
Carbs:
56.01g
 
70.86g
 
172.36g
- -
Tue 23: 1164 * 80%
Fat:
 
Prot:
 
Carbs:
51.45g
 
60.97g
 
115.84g
- -
Mon 22: 1377 * 95%
Fat:
 
Prot:
 
Carbs:
55.43g
 
63.92g
 
157.32g
- -
Fri 19: 1818 * 125%
Fat:
 
Prot:
 
Carbs:
67.02g
 
62.92g
 
238.73g
- -
Thu 18: 1396 * 96%
Fat:
 
Prot:
 
Carbs:
62.03g
 
55.45g
 
177.52g
- -
Tue 16: 237 * 15%
Fat:
 
Prot:
 
Carbs:
6.27g
 
10.14g
 
34.76g
- -
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