Ninanana22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 656 * 36%
Fat:
 
Prot:
 
Carbs:
48.60g
 
42.00g
 
16.26g
- -
Tue 2: 446 * 25%
Fat:
 
Prot:
 
Carbs:
29.95g
 
7.88g
 
42.83g
- -
Mon 1: 213 * 12%
Fat:
 
Prot:
 
Carbs:
11.85g
 
18.33g
 
6.57g
- -
June 2024
Wed 26: 468 * 26%
Fat:
 
Prot:
 
Carbs:
29.53g
 
20.16g
 
36.29g
- -
Tue 25: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
59.46g
 
17.35g
 
111.00g
- -
Mon 24: 679 * 38%
Fat:
 
Prot:
 
Carbs:
31.83g
 
21.66g
 
83.47g
- -
April 2023
Thu 27: 738 * 41%
Fat:
 
Prot:
 
Carbs:
22.33g
 
19.50g
 
112.20g
- -
Fri 21: 344 * 19%
Fat:
 
Prot:
 
Carbs:
24.81g
 
21.11g
 
5.93g
- -
Wed 19: 433 * 24%
Fat:
 
Prot:
 
Carbs:
20.69g
 
13.96g
 
45.15g
- -
March 2022
Thu 10: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
39.60g
 
25.96g
 
170.66g
1536*  368
Wed 9: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
54.50g
 
40.40g
 
157.30g
- -
Tue 8: 671 * 39%
Fat:
 
Prot:
 
Carbs:
29.40g
 
12.70g
 
83.20g
- -
Mon 7: 295 * 17%
Fat:
 
Prot:
 
Carbs:
4.90g
 
5.30g
 
52.90g
- -
February 2022
Sun 27: 196 * 12%
Fat:
 
Prot:
 
Carbs:
1.25g
 
1.63g
 
44.17g
- -
January 2022
Tue 11: 690 * 41%
Fat:
 
Prot:
 
Carbs:
20.30g
 
22.17g
 
99.53g
- -
June 2021
Wed 2: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
38.65g
 
40.51g
 
155.79g
- -
Tue 1: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
64.13g
 
64.23g
 
170.80g
- -
January 2021
Sat 2: 456 * 27%
Fat:
 
Prot:
 
Carbs:
17.53g
 
6.91g
 
71.06g
- -
Fri 1: 768 * 45%
Fat:
 
Prot:
 
Carbs:
36.57g
 
17.80g
 
89.07g
- -
August 2020
Fri 14: 981 * 58%
Fat:
 
Prot:
 
Carbs:
37.54g
 
48.90g
 
111.27g
- -
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