deren1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 632 * 37%
Fat:
 
Prot:
 
Carbs:
32.33g
 
22.77g
 
72.39g
- -
Thu 18: 540 * 32%
Fat:
 
Prot:
 
Carbs:
26.10g
 
34.16g
 
60.15g
- -
May 2020
Wed 20: 543 * 32%
Fat:
 
Prot:
 
Carbs:
10.17g
 
38.20g
 
73.82g
- -
Thu 7: 399 * 23%
Fat:
 
Prot:
 
Carbs:
17.18g
 
18.72g
 
43.92g
- -
Tue 5: 464 * 27%
Fat:
 
Prot:
 
Carbs:
15.96g
 
42.65g
 
38.99g
- -
April 2020
Wed 22: 583 * 34%
Fat:
 
Prot:
 
Carbs:
27.30g
 
26.77g
 
61.81g
- -
Sun 19: 662 * 39%
Fat:
 
Prot:
 
Carbs:
31.77g
 
27.59g
 
71.23g
- -
Fri 17: 720 * 42%
Fat:
 
Prot:
 
Carbs:
25.31g
 
29.47g
 
97.32g
- -
Wed 15: 553 * 33%
Fat:
 
Prot:
 
Carbs:
29.92g
 
36.18g
 
37.66g
- -
Tue 14: 450 * 26%
Fat:
 
Prot:
 
Carbs:
23.08g
 
23.66g
 
37.49g
- -
Mon 13: 168 * 10%
Fat:
 
Prot:
 
Carbs:
0.98g
 
10.09g
 
31.78g
- -
Sat 11: 666 * 39%
Fat:
 
Prot:
 
Carbs:
21.04g
 
27.75g
 
91.58g
- -
Mon 6: 793 * 47%
Fat:
 
Prot:
 
Carbs:
32.28g
 
36.35g
 
88.66g
- -
Sun 5: 512 * 30%
Fat:
 
Prot:
 
Carbs:
21.33g
 
31.65g
 
52.71g
- -
Sat 4: 392 * 23%
Fat:
 
Prot:
 
Carbs:
16.86g
 
26.50g
 
35.29g
- -
Fri 3: 402 * 24%
Fat:
 
Prot:
 
Carbs:
15.23g
 
31.19g
 
40.94g
- -
Wed 1: 775 * 46%
Fat:
 
Prot:
 
Carbs:
30.61g
 
60.53g
 
70.74g
- -
March 2020
Tue 31: 443 * 26%
Fat:
 
Prot:
 
Carbs:
19.30g
 
19.53g
 
55.11g
- -
Mon 30: 174 * 10%
Fat:
 
Prot:
 
Carbs:
5.08g
 
6.30g
 
26.42g
- -
Mon 23: 788 * 46%
Fat:
 
Prot:
 
Carbs:
36.90g
 
41.87g
 
72.78g
- -
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