kichaikina123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 588 * 39%
Fat:
 
Prot:
 
Carbs:
32.50g
 
16.51g
 
59.53g
- -
Sun 19: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
81.72g
 
75.49g
 
176.56g
- -
Mon 13: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
46.53g
 
42.70g
 
113.35g
- -
May 2023
Thu 11: 1801 * 120%
Fat:
 
Prot:
 
Carbs:
97.23g
 
120.43g
 
106.22g
- -
Wed 10: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
36.41g
 
69.84g
 
95.67g
- -
Tue 9: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
65.61g
 
64.94g
 
164.19g
- -
Mon 8: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
65.24g
 
51.95g
 
159.43g
- -
August 2021
Sat 7: 888 * 63%
Fat:
 
Prot:
 
Carbs:
25.53g
 
30.48g
 
134.00g
- -
July 2021
Sat 3: 677 * 48%
Fat:
 
Prot:
 
Carbs:
11.37g
 
23.24g
 
122.91g
- -
June 2021
Fri 11: 860 * 61%
Fat:
 
Prot:
 
Carbs:
17.87g
 
39.98g
 
132.05g
- -
Thu 10: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
63.98g
 
58.74g
 
157.74g
- -
Wed 9: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
23.75g
 
93.94g
 
112.30g
- -
Tue 8: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
62.37g
 
58.72g
 
137.20g
- -
Mon 7: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
53.01g
 
55.37g
 
162.36g
- -
Fri 4: 228 * 16%
Fat:
 
Prot:
 
Carbs:
8.90g
 
6.63g
 
31.49g
- -
Thu 3: 983 * 70%
Fat:
 
Prot:
 
Carbs:
44.85g
 
34.77g
 
108.04g
- -
Wed 2: 811 * 58%
Fat:
 
Prot:
 
Carbs:
29.70g
 
29.91g
 
107.45g
- -
May 2021
Fri 28: 683 * 49%
Fat:
 
Prot:
 
Carbs:
24.87g
 
12.67g
 
101.78g
- -
Thu 27: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
63.86g
 
68.95g
 
150.86g
- -
Wed 26: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
60.78g
 
26.49g
 
139.20g
- -
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