rohlima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 418 * 21%
Fat:
 
Prot:
 
Carbs:
29.99g
 
29.19g
 
9.19g
- -
Wed 7: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
66.19g
 
88.09g
 
29.35g
- -
Fri 2: 619 * 31%
Fat:
 
Prot:
 
Carbs:
41.32g
 
39.68g
 
29.09g
- -
Thu 1: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
82.21g
 
80.21g
 
60.29g
- -
July 2024
Tue 30: 655 * 33%
Fat:
 
Prot:
 
Carbs:
44.05g
 
44.20g
 
20.84g
- -
Thu 25: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
70.77g
 
118.27g
 
20.71g
3320*  2100
Mon 22: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
53.71g
 
53.41g
 
82.48g
- -
June 2024
Thu 27: 310 * 16%
Fat:
 
Prot:
 
Carbs:
21.19g
 
25.34g
 
2.33g
- -
Wed 5: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
47.10g
 
100.12g
 
110.03g
3374*  2089
April 2024
Fri 19: 613 * 31%
Fat:
 
Prot:
 
Carbs:
39.94g
 
54.17g
 
6.54g
- -
Wed 10: 955 * 48%
Fat:
 
Prot:
 
Carbs:
41.69g
 
60.11g
 
80.83g
- -
March 2024
Tue 19: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
69.69g
 
103.60g
 
34.01g
3428*  2256
December 2022
Thu 29: 579 * 29%
Fat:
 
Prot:
 
Carbs:
3.31g
 
16.30g
 
122.39g
- -
Sat 3: 1525 * 76%
Fat:
 
Prot:
 
Carbs:
96.99g
 
121.28g
 
41.20g
- -
Fri 2: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
98.76g
 
173.59g
 
50.19g
- -
October 2022
Sat 29: 446 * 22%
Fat:
 
Prot:
 
Carbs:
19.56g
 
48.55g
 
19.24g
- -
August 2022
Fri 19: 641 * 32%
Fat:
 
Prot:
 
Carbs:
50.42g
 
19.92g
 
34.05g
- -
Fri 12: 504 * 25%
Fat:
 
Prot:
 
Carbs:
30.79g
 
51.34g
 
1.85g
- -
May 2022
Mon 30: 188 * 9%
Fat:
 
Prot:
 
Carbs:
13.14g
 
14.48g
 
2.07g
- -
Thu 12: 611 * 31%
Fat:
 
Prot:
 
Carbs:
42.68g
 
46.96g
 
8.26g
- -
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