| March 2023 |
| Mon 27: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
11.83g |
|
99.95g |
|
-
|
-
|
| Mon 20: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
61.53g |
|
101.69g |
|
-
|
-
|
| Sun 19: |
448 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
29.98g |
|
41.30g |
|
-
|
-
|
| Sat 18: |
507 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
33.49g |
|
47.75g |
|
-
|
-
|
| Fri 17: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
32.14g |
|
156.47g |
|
-
|
-
|
| Thu 16: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
34.28g |
|
141.88g |
|
-
|
-
|
| Mon 13: |
346 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
9.71g |
|
29.73g |
|
-
|
-
|
| Sat 11: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
15.50g |
|
43.80g |
|
-
|
-
|
| Fri 10: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
62.26g |
|
76.05g |
|
-
|
-
|
| Thu 9: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
90.05g |
|
109.13g |
|
-
|
-
|
| Wed 8: |
1537 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
74.17g |
|
179.23g |
|
-
|
-
|
| Tue 7: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
65.05g |
|
154.08g |
|
-
|
-
|
| Mon 6: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
46.72g |
|
203.86g |
|
-
|
-
|
| Sat 4: |
557 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
14.75g |
|
86.69g |
|
-
|
-
|
| Fri 3: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
52.66g |
|
189.65g |
|
-
|
-
|
| Thu 2: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
53.58g |
|
167.96g |
|
-
|
-
|
| Wed 1: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
41.90g |
|
223.10g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
5.29g |
|
38.64g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
96.83g |
|
12.20g |
|
68.48g |
|
-
|
-
|
