kovalova0806's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 22: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
69.30g
 
33.47g
 
127.59g
- -
Thu 21: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
87.39g
 
58.17g
 
168.11g
2595*  907
Wed 20: 1702 * 90%
Fat:
 
Prot:
 
Carbs:
101.51g
 
117.78g
 
76.02g
2620*  918
Tue 19: - - 2641* -
Mon 18: 1728 * 91%
Fat:
 
Prot:
 
Carbs:
113.41g
 
56.23g
 
118.55g
2371*  643
Sun 17: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
113.71g
 
86.31g
 
130.99g
- -
Sat 16: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
103.29g
 
128.88g
 
105.73g
2292*  402
Fri 15: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
79.49g
 
113.60g
 
182.25g
2028*  138
Thu 14: 2194 * 115%
Fat:
 
Prot:
 
Carbs:
104.22g
 
92.71g
 
219.64g
2184*  10
Wed 13: 2458 * 129%
Fat:
 
Prot:
 
Carbs:
107.99g
 
123.69g
 
241.73g
2280*  178
Tue 12: 2066 * 109%
Fat:
 
Prot:
 
Carbs:
96.30g
 
117.71g
 
186.54g
2129*  63
Mon 11: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
81.26g
 
79.51g
 
199.41g
2326*  500
Sun 10: 1879 * 99%
Fat:
 
Prot:
 
Carbs:
102.64g
 
134.18g
 
97.63g
- -
Sat 9: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
82.53g
 
92.32g
 
175.58g
- -
Fri 8: 1801 * 75%
Fat:
 
Prot:
 
Carbs:
105.32g
 
80.20g
 
138.03g
- -
Thu 7: 2030 * 85%
Fat:
 
Prot:
 
Carbs:
102.89g
 
80.33g
 
191.79g
- -
Wed 6: 2022 * 92%
Fat:
 
Prot:
 
Carbs:
98.43g
 
94.61g
 
188.14g
2298*  276
Tue 5: 2886 * 131%
Fat:
 
Prot:
 
Carbs:
138.70g
 
152.62g
 
247.63g
- -
Mon 4: 1899 * 86%
Fat:
 
Prot:
 
Carbs:
95.43g
 
94.12g
 
164.96g
2271*  372
Sun 3: 2192 * 100%
Fat:
 
Prot:
 
Carbs:
107.72g
 
119.89g
 
184.57g
2156*  36
Sat 2: 2078 * 94%
Fat:
 
Prot:
 
Carbs:
100.99g
 
95.20g
 
165.20g
2418*  340
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