| September 2018 |
| Sun 9: |
319 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
10.80g |
|
40.65g |
|
-
|
-
|
| Sat 8: |
1207 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
50.51g |
|
145.29g |
|
-
|
-
|
| Fri 7: |
790 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
45.01g |
|
87.70g |
|
-
|
-
|
| Wed 5: |
1155 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
57.47g |
|
163.48g |
|
-
|
-
|
| Tue 4: |
1257 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
67.23g |
|
143.33g |
|
-
|
-
|
| Mon 3: |
1040 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
49.81g |
|
154.96g |
|
-
|
-
|
| Sun 2: |
1385 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
53.41g |
|
150.54g |
|
-
|
-
|
| Sat 1: |
454 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
11.21g |
|
80.47g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
520 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
25.69g |
|
74.38g |
|
-
|
-
|
| Thu 30: |
989 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
44.97g |
|
99.10g |
|
-
|
-
|
| Wed 29: |
1590 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
75.61g |
|
170.16g |
|
-
|
-
|
| Tue 28: |
920 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
31.08g |
|
97.92g |
|
-
|
-
|
| Sun 26: |
1499 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
94.47g |
|
39.52g |
|
124.98g |
|
-
|
-
|
| Sat 25: |
1472 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
47.00g |
|
149.99g |
|
-
|
-
|
| Fri 24: |
1288 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
36.63g |
|
122.41g |
|
1150*
|
 138
|
