| January 2019 |
| Thu 10: |
2145 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
94.14g |
|
185.07g |
|
138.20g |
|
-
|
-
|
| Tue 8: |
206 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
25.00g |
|
6.00g |
|
-
|
-
|
| Mon 7: |
1963 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
158.20g |
|
164.73g |
|
-
|
-
|
| Sun 6: |
2920 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
146.76g |
|
177.63g |
|
211.40g |
|
-
|
-
|
| Thu 3: |
1882 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
136.89g |
|
170.42g |
|
-
|
-
|
| Wed 2: |
2532 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
107.49g |
|
164.42g |
|
219.22g |
|
-
|
-
|
| Tue 1: |
1563 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
105.54g |
|
145.82g |
|
-
|
-
|
| December 2018 |
| Sun 30: |
1430 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
115.03g |
|
90.72g |
|
-
|
-
|
| Sat 29: |
1562 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
185.73g |
|
130.74g |
|
-
|
-
|
| Thu 27: |
1706 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
91.89g |
|
117.68g |
|
99.51g |
|
-
|
-
|
| Wed 26: |
2788 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
136.57g |
|
198.47g |
|
181.26g |
|
-
|
-
|
| Sun 16: |
542 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
11.10g |
|
117.00g |
|
-
|
-
|
| September 2018 |
| Sat 8: |
2082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
156.43g |
|
240.93g |
|
-
|
-
|
| Wed 5: |
1745 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
199.62g |
|
138.00g |
|
-
|
-
|
| Mon 3: |
1831 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
127.45g |
|
213.07g |
|
-
|
-
|
| Sat 1: |
1802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
103.28g |
|
246.34g |
|
-
|
-
|
| August 2018 |
| Sun 26: |
2296 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
156.95g |
|
282.34g |
|
-
|
-
|
| Fri 24: |
1795 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
142.93g |
|
147.80g |
|
2321*
|
 526
|
