Zeckt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1121 * 53%
Fat:
 
Prot:
 
Carbs:
48.68g
 
31.77g
 
132.55g
- -
May 2024
Thu 23: 542 * 26%
Fat:
 
Prot:
 
Carbs:
22.75g
 
14.55g
 
61.54g
- -
Tue 21: 2214 * 105%
Fat:
 
Prot:
 
Carbs:
85.87g
 
91.27g
 
267.51g
- -
Mon 20: 996 * 47%
Fat:
 
Prot:
 
Carbs:
56.84g
 
36.17g
 
86.34g
- -
Sun 19: 968 * 46%
Fat:
 
Prot:
 
Carbs:
42.09g
 
28.25g
 
119.14g
- -
Sat 18: 1190 * 57%
Fat:
 
Prot:
 
Carbs:
89.12g
 
29.33g
 
71.81g
- -
Fri 17: 1322 * 63%
Fat:
 
Prot:
 
Carbs:
48.00g
 
67.13g
 
151.57g
- -
Thu 16: 1360 * 65%
Fat:
 
Prot:
 
Carbs:
55.30g
 
68.78g
 
144.78g
- -
Wed 15: 1346 * 64%
Fat:
 
Prot:
 
Carbs:
69.86g
 
59.42g
 
125.71g
- -
Tue 14: 2035 * 97%
Fat:
 
Prot:
 
Carbs:
102.31g
 
95.37g
 
179.07g
- -
Mon 13: 1975 * 94%
Fat:
 
Prot:
 
Carbs:
65.37g
 
120.94g
 
217.06g
- -
Sat 11: 1717 * 82%
Fat:
 
Prot:
 
Carbs:
69.50g
 
68.78g
 
202.51g
- -
Fri 10: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
87.17g
 
85.26g
 
236.63g
- -
Thu 9: 1309 * 62%
Fat:
 
Prot:
 
Carbs:
76.23g
 
45.97g
 
108.55g
- -
Wed 8: 1100 * 52%
Fat:
 
Prot:
 
Carbs:
40.59g
 
48.39g
 
157.86g
- -
Tue 7: 1408 * 67%
Fat:
 
Prot:
 
Carbs:
88.97g
 
43.58g
 
113.39g
- -
Mon 6: 2524 * 120%
Fat:
 
Prot:
 
Carbs:
123.34g
 
92.88g
 
258.87g
- -
Sat 4: 805 * 38%
Fat:
 
Prot:
 
Carbs:
35.48g
 
36.95g
 
84.64g
- -
Fri 3: 1673 * 80%
Fat:
 
Prot:
 
Carbs:
65.24g
 
88.05g
 
214.82g
- -
Thu 2: 2115 * 101%
Fat:
 
Prot:
 
Carbs:
64.88g
 
57.48g
 
326.48g
- -
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