osmith9468's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 1040 * 55%
Fat:
 
Prot:
 
Carbs:
24.78g
 
79.18g
 
99.60g
- -
Mon 18: 1962 * 103%
Fat:
 
Prot:
 
Carbs:
94.04g
 
72.50g
 
212.26g
- -
Sun 17: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
99.00g
 
68.00g
 
183.00g
- -
Sat 16: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
85.00g
 
77.00g
 
221.00g
- -
Fri 15: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
81.06g
 
81.03g
 
180.77g
- -
Thu 14: 1975 * 104%
Fat:
 
Prot:
 
Carbs:
84.34g
 
87.75g
 
220.19g
- -
Wed 13: 1535 * 81%
Fat:
 
Prot:
 
Carbs:
62.93g
 
68.86g
 
174.31g
- -
February 2020
Tue 25: 599 * 32%
Fat:
 
Prot:
 
Carbs:
32.29g
 
33.10g
 
53.03g
- -
Sun 23: 836 * 44%
Fat:
 
Prot:
 
Carbs:
34.51g
 
38.12g
 
94.18g
- -
Fri 21: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
88.76g
 
81.05g
 
195.92g
- -
Tue 18: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
87.35g
 
72.09g
 
140.92g
- -
Mon 17: 1020 * 54%
Fat:
 
Prot:
 
Carbs:
45.63g
 
81.61g
 
69.24g
- -
Sun 16: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
74.79g
 
130.91g
 
137.32g
- -
Sat 15: 445 * 23%
Fat:
 
Prot:
 
Carbs:
18.39g
 
14.29g
 
58.95g
- -
Fri 14: 1143 * 60%
Fat:
 
Prot:
 
Carbs:
46.64g
 
72.65g
 
115.19g
- -
Thu 13: 486 * 26%
Fat:
 
Prot:
 
Carbs:
15.08g
 
22.86g
 
65.81g
- -
Tue 11: 1677 * 88%
Fat:
 
Prot:
 
Carbs:
89.00g
 
63.00g
 
158.00g
- -
Mon 10: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
82.92g
 
69.63g
 
217.35g
- -
Sat 8: 1548 * 81%
Fat:
 
Prot:
 
Carbs:
78.25g
 
82.08g
 
139.29g
- -
Fri 7: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
51.16g
 
47.07g
 
211.22g
- -
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