| October 2018 |
| Tue 23: |
831 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
66.95g |
|
9.96g |
|
-
|
-
|
| Sat 20: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
66.57g |
|
21.38g |
|
-
|
-
|
| Fri 19: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
96.43g |
|
18.05g |
|
888*
|
 187
|
| Thu 18: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.61g |
|
58.07g |
|
20.01g |
|
-
|
-
|
| Wed 17: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
70.67g |
|
68.01g |
|
-
|
-
|
| Tue 16: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
55.59g |
|
38.08g |
|
503*
|
309
|
| Sat 13: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
10.20g |
|
5.00g |
|
-
|
-
|
| Fri 12: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Thu 11: |
632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
39.67g |
|
37.75g |
|
-
|
-
|
| Wed 10: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
69.24g |
|
19.29g |
|
376*
|
420
|
| Tue 9: |
1379 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
129.57g |
|
58.35g |
|
-
|
-
|
| Mon 8: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
76.25g |
|
26.60g |
|
334*
|
731
|
| Sun 7: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
22.39g |
|
3.93g |
|
-
|
-
|
| Sat 6: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
47.95g |
|
24.05g |
|
-
|
-
|
| Fri 5: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
57.31g |
|
18.09g |
|
-
|
-
|
| Thu 4: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
111.56g |
|
18.60g |
|
277*
|
915
|
| Wed 3: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.64g |
|
63.06g |
|
25.60g |
|
-
|
-
|
| Tue 2: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
62.79g |
|
81.24g |
|
-
|
-
|
| Mon 1: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
103.76g |
|
52.63g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
215 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
21.00g |
|
1.79g |
|
-
|
-
|
