| September 2018 |
| Mon 3: |
405 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
28.37g |
|
46.36g |
|
3286*
|
 2881
|
| Sat 1: |
1065 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
66.43g |
|
94.82g |
|
-
|
-
|
| August 2018 |
| Wed 29: |
1168 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
59.88g |
|
151.81g |
|
3460*
|
2292
|
| Sun 26: |
1239 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
45.54g |
|
158.76g |
|
-
|
-
|
| Sat 25: |
1049 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
65.08g |
|
133.26g |
|
-
|
-
|
| Fri 24: |
1083 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
52.52g |
|
122.91g |
|
-
|
-
|
| Thu 23: |
1629 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
94.45g |
|
212.42g |
|
3520*
|
1891
|
| Wed 22: |
1104 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
86.57g |
|
160.47g |
|
3520*
|
2416
|
| Tue 21: |
1261 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
57.04g |
|
152.07g |
|
-
|
-
|
