| September 2018 |
| Wed 19: |
1755 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.75g |
|
55.75g |
|
215.50g |
|
-
|
-
|
| Tue 18: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
62.47g |
|
104.76g |
|
-
|
-
|
| Mon 17: |
1655 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.38g |
|
82.45g |
|
160.97g |
|
-
|
-
|
| Sat 15: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
53.36g |
|
185.06g |
|
-
|
-
|
| Fri 14: |
2076 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
114.65g |
|
51.35g |
|
214.76g |
|
-
|
-
|
| Thu 13: |
2073 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
62.19g |
|
294.62g |
|
-
|
-
|
| Wed 12: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
28.27g |
|
176.28g |
|
-
|
-
|
| Tue 11: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.05g |
|
62.28g |
|
150.09g |
|
-
|
-
|
| Mon 10: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
19.01g |
|
42.38g |
|
-
|
-
|
| Sun 9: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
37.25g |
|
244.82g |
|
-
|
-
|
| Sat 8: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
14.12g |
|
35.01g |
|
-
|
-
|
| Fri 7: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
42.31g |
|
201.62g |
|
-
|
-
|
| Thu 6: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
37.16g |
|
192.99g |
|
-
|
-
|
| Wed 5: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
22.85g |
|
160.29g |
|
-
|
-
|
| Tue 4: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
58.01g |
|
206.54g |
|
-
|
-
|
| Mon 3: |
1767 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
72.01g |
|
213.38g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
39.53g |
|
145.89g |
|
-
|
-
|
| Thu 30: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
31.01g |
|
53.38g |
|
-
|
-
|
| Wed 29: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
33.33g |
|
94.29g |
|
-
|
-
|
| Tue 28: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
8.43g |
|
18.48g |
|
-
|
-
|
