| July 2023 |
| Tue 4: |
402 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
18.48g |
|
55.80g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
49.88g |
|
166.80g |
|
1513*
|
 181
|
| January 2022 |
| October 2020 |
| Wed 21: |
1356 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
27.93g |
|
292.95g |
|
-
|
-
|
| March 2020 |
| Mon 2: |
283 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
6.78g |
|
54.04g |
|
-
|
-
|
| Sun 1: |
2218 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
87.30g |
|
51.68g |
|
301.32g |
|
1468*
|
 750
|
| February 2020 |
| Sat 29: |
1175 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
57.12g |
|
158.57g |
|
1468*
|
293
|
| Fri 28: |
2242 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
90.77g |
|
62.78g |
|
297.79g |
|
1789*
|
453
|
| Thu 27: |
2908 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.13g |
|
97.95g |
|
438.58g |
|
1783*
|
1125
|
| Wed 26: |
2189 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
108.23g |
|
259.52g |
|
1783*
|
406
|
| Tue 25: |
1467 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
67.67g |
|
171.46g |
|
1474*
|
7
|
| Mon 24: |
1963 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
77.13g |
|
269.82g |
|
-
|
-
|
| Sun 23: |
1534 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
63.45g |
|
196.34g |
|
1474*
|
60
|
| Sat 22: |
2635 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
109.68g |
|
398.38g |
|
1468*
|
1167
|
| Fri 21: |
2050 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
81.71g |
|
312.44g |
|
1747*
|
303
|
| Thu 20: |
2044 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
67.28g |
|
361.53g |
|
1450*
|
594
|
| Wed 19: |
3353 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
128.22g |
|
111.53g |
|
444.01g |
|
1753*
|
1600
|
| Tue 18: |
2123 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
80.14g |
|
69.62g |
|
276.99g |
|
1908*
|
215
|
| Mon 17: |
2818 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
129.21g |
|
91.28g |
|
321.53g |
|
1914*
|
904
|
| Sun 16: |
1090 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
42.40g |
|
87.55g |
|
1450*
|
360
|
