beyza38s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 358 * 17%
Fat:
 
Prot:
 
Carbs:
25.80g
 
14.95g
 
16.70g
- -
May 2024
Thu 23: 1693 * 81%
Fat:
 
Prot:
 
Carbs:
67.04g
 
55.99g
 
209.73g
- -
Wed 22: 968 * 46%
Fat:
 
Prot:
 
Carbs:
52.31g
 
46.99g
 
76.14g
- -
Tue 21: 2334 * 111%
Fat:
 
Prot:
 
Carbs:
84.15g
 
67.02g
 
204.08g
- -
December 2021
Mon 13: 1594 * 76%
Fat:
 
Prot:
 
Carbs:
62.32g
 
60.85g
 
197.10g
- -
Sun 12: 2068 * 98%
Fat:
 
Prot:
 
Carbs:
59.22g
 
117.15g
 
265.92g
- -
Mon 6: 1627 * 77%
Fat:
 
Prot:
 
Carbs:
64.36g
 
112.85g
 
143.85g
- -
Sat 4: 1116 * 53%
Fat:
 
Prot:
 
Carbs:
61.49g
 
46.76g
 
87.86g
- -
Fri 3: 688 * 33%
Fat:
 
Prot:
 
Carbs:
24.48g
 
77.18g
 
34.51g
- -
Thu 2: 1966 * 94%
Fat:
 
Prot:
 
Carbs:
86.18g
 
74.04g
 
225.02g
- -
November 2021
Thu 25: 1591 * 76%
Fat:
 
Prot:
 
Carbs:
45.09g
 
112.91g
 
178.13g
- -
Wed 24: 1863 * 89%
Fat:
 
Prot:
 
Carbs:
100.05g
 
80.59g
 
160.30g
- -
Tue 23: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
70.16g
 
107.95g
 
166.45g
- -
Mon 22: 1463 * 70%
Fat:
 
Prot:
 
Carbs:
54.62g
 
83.12g
 
155.34g
- -
Sat 20: 1158 * 55%
Fat:
 
Prot:
 
Carbs:
65.45g
 
33.10g
 
110.25g
- -
Fri 19: 1504 * 72%
Fat:
 
Prot:
 
Carbs:
60.49g
 
92.73g
 
147.60g
- -
Thu 18: 1643 * 78%
Fat:
 
Prot:
 
Carbs:
83.33g
 
85.50g
 
138.52g
- -
Mon 15: 565 * 27%
Fat:
 
Prot:
 
Carbs:
32.25g
 
19.95g
 
48.06g
- -
Sun 14: 1503 * 72%
Fat:
 
Prot:
 
Carbs:
76.42g
 
78.63g
 
119.69g
- -
Sat 13: 1787 * 85%
Fat:
 
Prot:
 
Carbs:
103.29g
 
55.64g
 
156.93g
- -
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