alena dauletova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 6: 731 * 37%
Fat:
 
Prot:
 
Carbs:
29.81g
 
41.46g
 
71.99g
- -
July 2020
Sat 11: 464 * 23%
Fat:
 
Prot:
 
Carbs:
21.07g
 
14.61g
 
55.35g
- -
Thu 2: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
80.09g
 
44.46g
 
56.55g
- -
March 2020
Fri 27: 594 * 30%
Fat:
 
Prot:
 
Carbs:
27.48g
 
50.14g
 
39.33g
- -
Tue 3: 532 * 27%
Fat:
 
Prot:
 
Carbs:
33.55g
 
21.16g
 
36.82g
- -
February 2020
Tue 25: 625 * 31%
Fat:
 
Prot:
 
Carbs:
14.69g
 
81.21g
 
49.76g
- -
Thu 13: 120 * 6%
Fat:
 
Prot:
 
Carbs:
4.26g
 
9.46g
 
13.01g
- -
Tue 11: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
44.52g
 
52.14g
 
109.18g
- -
Mon 3: 422 * 21%
Fat:
 
Prot:
 
Carbs:
25.34g
 
9.58g
 
38.86g
- -
Sun 2: 205 * 10%
Fat:
 
Prot:
 
Carbs:
18.88g
 
2.13g
 
9.14g
- -
Sat 1: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
48.66g
 
78.92g
 
139.76g
- -
January 2020
Fri 31: 258 * 13%
Fat:
 
Prot:
 
Carbs:
9.53g
 
10.34g
 
34.51g
- -
Thu 30: 270 * 14%
Fat:
 
Prot:
 
Carbs:
10.23g
 
11.87g
 
33.19g
- -
Tue 28: 582 * 29%
Fat:
 
Prot:
 
Carbs:
34.47g
 
35.05g
 
30.78g
- -
Mon 27: 293 * 15%
Fat:
 
Prot:
 
Carbs:
12.10g
 
21.97g
 
24.39g
- -
Sun 26: 1382 * 69%
Fat:
 
Prot:
 
Carbs:
33.26g
 
64.45g
 
180.69g
- -
Sat 25: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
32.09g
 
91.12g
 
182.07g
76*  1300
Fri 24: 996 * 50%
Fat:
 
Prot:
 
Carbs:
46.72g
 
78.60g
 
65.02g
- -
Thu 23: 1197 * 60%
Fat:
 
Prot:
 
Carbs:
60.76g
 
52.51g
 
112.47g
- -
Wed 22: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
51.15g
 
45.53g
 
112.84g
- -
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