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vika_vasenina's Diet Calendar - September 2024

vika_vasenina's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 912 Cals		Food: 996 Cals	(Fat: 40.71g, Protein: 61.41g, Carbs: 110.26g)
Monthly Total:	Exercise: 1825 Cals		Food: 1991 Cals	(Fat: 81.42g, Protein: 122.82g, Carbs: 220.51g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

1305*

2

1401*

520*

Net 881

3

-

4

-

5

-

6

-

7

-

8

-

9

590*

-

10

-

11

-

12

-

13

-

14

-

15

-

16

-

17

-

18

-

19

-

20

-

21

-

22

-

23

-

24

-

25

-

26

-

27

-

28

-

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

69%

of RDI*

(996 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (35%)

Protein (23%)

*Based on an RDI of 1450 calories (08 Jun 24)

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