| September 2024 |
| Mon 16: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
35.81g |
|
137.28g |
|
1211*
|
 249
|
| Sun 15: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
33.88g |
|
48.85g |
|
1424*
|
839
|
| Sat 14: |
1770 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
97.53g |
|
138.31g |
|
75.68g |
|
1642*
|
 128
|
| Fri 13: |
1767 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
71.08g |
|
204.41g |
|
1528*
|
239
|
| Thu 12: |
1841 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
78.51g |
|
209.04g |
|
1617*
|
224
|
| Wed 11: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
69.63g |
|
138.18g |
|
1623*
|
323
|
| Tue 10: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
65.53g |
|
177.88g |
|
1488*
|
10
|
| Mon 9: |
852 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
49.35g |
|
85.28g |
|
1597*
|
745
|
| Sun 8: |
1949 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
88.31g |
|
79.30g |
|
206.72g |
|
1460*
|
489
|
| Sat 7: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
67.03g |
|
136.91g |
|
1575*
|
102
|
| Fri 6: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
55.04g |
|
175.59g |
|
1557*
|
270
|
| Thu 5: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
55.18g |
|
134.31g |
|
1627*
|
463
|
| Wed 4: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
66.66g |
|
142.44g |
|
1581*
|
273
|
| Tue 3: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
64.99g |
|
147.86g |
|
1604*
|
306
|
| Mon 2: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
67.89g |
|
146.31g |
|
1592*
|
125
|
| Sun 1: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
65.26g |
|
199.46g |
|
1512*
|
97
|
| August 2024 |
| Sat 31: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
56.23g |
|
158.50g |
|
1618*
|
287
|
| Fri 30: |
1506 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
104.60g |
|
135.25g |
|
1601*
|
95
|
| Thu 29: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
58.25g |
|
179.51g |
|
1568*
|
153
|
| Wed 28: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
58.87g |
|
145.81g |
|
1513*
|
292
|
