Naty ilha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 454 * 28%
Fat:
 
Prot:
 
Carbs:
13.45g
 
27.99g
 
52.76g
- -
Sat 3: 1379 * 84%
Fat:
 
Prot:
 
Carbs:
25.09g
 
62.54g
 
178.34g
- -
July 2024
Wed 24: 741 * 45%
Fat:
 
Prot:
 
Carbs:
24.18g
 
24.57g
 
103.62g
- -
Tue 23: 1274 * 77%
Fat:
 
Prot:
 
Carbs:
49.28g
 
55.74g
 
146.26g
- -
Mon 22: 998 * 60%
Fat:
 
Prot:
 
Carbs:
33.12g
 
40.08g
 
131.93g
- -
Sat 20: 1302 * 79%
Fat:
 
Prot:
 
Carbs:
48.89g
 
49.32g
 
160.77g
- -
Fri 19: 2190 * 133%
Fat:
 
Prot:
 
Carbs:
90.60g
 
91.72g
 
243.11g
- -
Thu 18: 1310 * 79%
Fat:
 
Prot:
 
Carbs:
51.87g
 
69.49g
 
139.74g
- -
Wed 17: 547 * 33%
Fat:
 
Prot:
 
Carbs:
6.89g
 
17.45g
 
101.92g
- -
Mon 15: 986 * 60%
Fat:
 
Prot:
 
Carbs:
38.67g
 
59.11g
 
131.86g
- -
Fri 12: 1649 * 100%
Fat:
 
Prot:
 
Carbs:
50.11g
 
97.16g
 
202.26g
- -
Mon 8: 335 * 20%
Fat:
 
Prot:
 
Carbs:
10.17g
 
14.04g
 
45.64g
- -
Sun 7: 856 * 52%
Fat:
 
Prot:
 
Carbs:
22.85g
 
60.20g
 
97.44g
- -
Sat 6: 1207 * 73%
Fat:
 
Prot:
 
Carbs:
37.80g
 
55.61g
 
136.67g
- -
Fri 5: 715 * 43%
Fat:
 
Prot:
 
Carbs:
26.04g
 
36.62g
 
81.37g
- -
Thu 4: 1176 * 71%
Fat:
 
Prot:
 
Carbs:
30.76g
 
47.14g
 
148.43g
- -
Wed 3: 1153 * 70%
Fat:
 
Prot:
 
Carbs:
34.08g
 
65.18g
 
110.97g
- -
Tue 2: 393 * 24%
Fat:
 
Prot:
 
Carbs:
16.24g
 
18.32g
 
45.25g
- -
Mon 1: 1221 * 74%
Fat:
 
Prot:
 
Carbs:
34.96g
 
58.93g
 
168.27g
- -
June 2024
Tue 18: 547 * 33%
Fat:
 
Prot:
 
Carbs:
21.48g
 
39.12g
 
48.13g
- -
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