| January 2022 |
| Mon 24: |
476 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
34.13g |
|
83.36g |
|
-
|
-
|
| Fri 21: |
1161 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
84.91g |
|
138.22g |
|
-
|
-
|
| Wed 19: |
994 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
49.71g |
|
112.24g |
|
1753*
|
 759
|
| Tue 18: |
400 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
20.00g |
|
49.00g |
|
-
|
-
|
| Mon 17: |
996 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
55.50g |
|
117.86g |
|
-
|
-
|
| Sun 16: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
59.63g |
|
192.83g |
|
-
|
-
|
| Mon 10: |
279 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
10.87g |
|
26.54g |
|
-
|
-
|
| Sat 8: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
66.37g |
|
69.10g |
|
-
|
-
|
| Fri 7: |
1240 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
70.35g |
|
105.10g |
|
-
|
-
|
| Thu 6: |
455 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
15.25g |
|
63.41g |
|
-
|
-
|
| Tue 4: |
670 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
29.62g |
|
89.90g |
|
-
|
-
|
| Mon 3: |
570 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
22.50g |
|
59.84g |
|
-
|
-
|
| Sun 2: |
1035 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
29.84g |
|
143.96g |
|
-
|
-
|
| Sat 1: |
592 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
30.47g |
|
62.89g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
805 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
23.00g |
|
103.00g |
|
-
|
-
|
| Wed 29: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
9.00g |
|
23.00g |
|
-
|
-
|
| Tue 28: |
1565 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
52.20g |
|
198.22g |
|
-
|
-
|
| Mon 27: |
625 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
48.70g |
|
20.77g |
|
-
|
-
|
| Sat 25: |
1727 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
59.84g |
|
252.38g |
|
-
|
-
|
| Fri 24: |
1085 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
32.78g |
|
168.51g |
|
-
|
-
|
