Жаннет Исабек's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
42.08g
 
97.70g
 
63.16g
- -
August 2024
Thu 15: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
71.77g
 
82.72g
 
42.05g
- -
Mon 12: 758 * 42%
Fat:
 
Prot:
 
Carbs:
51.81g
 
58.01g
 
17.50g
- -
July 2024
Mon 29: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
71.29g
 
131.60g
 
65.41g
- -
Sun 28: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
80.44g
 
150.17g
 
57.45g
- -
Mon 22: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
34.72g
 
136.68g
 
30.75g
- -
Thu 18: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
53.79g
 
168.98g
 
12.85g
- -
Fri 5: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
82.74g
 
145.04g
 
67.61g
- -
June 2024
Tue 25: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
64.30g
 
133.19g
 
57.44g
- -
Thu 20: 904 * 50%
Fat:
 
Prot:
 
Carbs:
51.17g
 
73.68g
 
37.13g
- -
Sat 15: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
91.85g
 
133.77g
 
66.18g
- -
Thu 13: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
90.82g
 
121.12g
 
107.05g
- -
Wed 12: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
87.96g
 
107.85g
 
69.65g
- -
May 2024
Tue 14: 344 * 19%
Fat:
 
Prot:
 
Carbs:
18.31g
 
18.03g
 
26.75g
- -
Mon 13: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
87.87g
 
84.41g
 
91.18g
- -
November 2023
Thu 9: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
61.60g
 
66.67g
 
167.49g
- -
Mon 6: 861 * 48%
Fat:
 
Prot:
 
Carbs:
36.50g
 
41.81g
 
93.32g
- -
October 2023
Sat 14: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
87.59g
 
54.21g
 
220.17g
- -
Wed 11: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
50.76g
 
53.75g
 
153.61g
- -
Tue 10: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
43.02g
 
54.68g
 
130.38g
- -
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