Tone4ka2810's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sat 14: 1750 * 93%
Fat:
 
Prot:
 
Carbs:
59.70g
 
118.55g
 
148.53g
213*  1537
Fri 13: - - 107* -
Thu 12: - - 320* -
Wed 11: - - 198* -
Tue 10: - - 240* -
Mon 9: - - 209* -
Sun 8: - - 198* -
Sat 7: - - 174* -
Fri 6: - - 71* -
Thu 5: - - 101* -
Tue 3: - - 157* -
Mon 2: - - 264* -
Sun 1: - - 146* -
December 2022
Sat 31: - - 110* -
Fri 30: - - 255* -
Thu 29: - - 571* -
Wed 28: - - 493* -
Tue 27: - - 211* -
Mon 26: - - 179* -
Sun 25: - - 682* -
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