almaybg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Sat 19: 963 * 69%
Fat:
 
Prot:
 
Carbs:
49.61g
 
17.00g
 
118.31g
- -
October 2018
Mon 1: 318 * 23%
Fat:
 
Prot:
 
Carbs:
0.37g
 
0.37g
 
78.26g
- -
September 2018
Fri 28: 306 * 22%
Fat:
 
Prot:
 
Carbs:
9.48g
 
10.54g
 
46.52g
- -
Thu 6: 181 * 13%
Fat:
 
Prot:
 
Carbs:
14.26g
 
11.13g
 
1.29g
- -
August 2018
Fri 31: 1724 * 123%
Fat:
 
Prot:
 
Carbs:
59.34g
 
57.82g
 
244.37g
- -
Thu 30: 1712 * 122%
Fat:
 
Prot:
 
Carbs:
56.54g
 
45.35g
 
243.58g
- -
Tue 28: 931 * 66%
Fat:
 
Prot:
 
Carbs:
37.42g
 
49.09g
 
99.46g
- -
Mon 27: 1775 * 127%
Fat:
 
Prot:
 
Carbs:
94.29g
 
76.38g
 
159.33g
- -
Sun 26: 461 * 33%
Fat:
 
Prot:
 
Carbs:
18.25g
 
15.14g
 
59.45g
- -
Sat 25: 1738 * 124%
Fat:
 
Prot:
 
Carbs:
67.87g
 
71.59g
 
210.60g
- -
Fri 24: 992 * 71%
Fat:
 
Prot:
 
Carbs:
46.22g
 
44.55g
 
98.55g
- -
Thu 23: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
51.03g
 
31.35g
 
141.10g
- -
Wed 22: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
47.94g
 
46.03g
 
108.23g
- -
Tue 21: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
54.88g
 
61.92g
 
168.99g
- -
Mon 20: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
46.33g
 
59.56g
 
168.55g
- -
Sat 18: 386 * 23%
Fat:
 
Prot:
 
Carbs:
14.20g
 
15.49g
 
48.54g
- -
Fri 17: 162 * 10%
Fat:
 
Prot:
 
Carbs:
3.60g
 
6.00g
 
26.30g
- -
Thu 16: 2385 * 140%
Fat:
 
Prot:
 
Carbs:
51.42g
 
57.86g
 
428.21g
- -
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