| Daily Average: |
Exercise: 1669 Cals |
|
Food: 1165 Cals |
(Fat: 34.14g, Protein: 48.49g, Carbs: 147.68g) |
| Monthly Total: |
Exercise: 10016 Cals |
|
Food: 9323 Cals |
(Fat: 273.12g, Protein: 387.90g, Carbs: 1181.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -270 |
|
2
|
Net -836 |
|
3
|
Net -855 |
|
4
|
Net -806 |
|
5
|
Net -664 |
|
6
 |
Net 632 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
|
|
*Based on an RDI of 700 calories (28 Mar 23)
|
