ИраБорисова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 19: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
67.25g
 
50.53g
 
175.67g
- -
January 2021
Mon 4: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
43.34g
 
25.58g
 
162.63g
2146*  1022
September 2020
Wed 9: 828 * 52%
Fat:
 
Prot:
 
Carbs:
32.25g
 
28.87g
 
103.88g
- -
Tue 8: 2149 * 134%
Fat:
 
Prot:
 
Carbs:
91.67g
 
99.27g
 
229.53g
- -
September 2018
Sun 2: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
47.40g
 
24.95g
 
121.32g
- -
Sat 1: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
78.21g
 
89.54g
 
158.92g
- -
August 2018
Fri 31: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
70.78g
 
59.50g
 
211.33g
- -
Thu 30: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
36.91g
 
45.98g
 
139.63g
- -
Wed 29: 970 * 61%
Fat:
 
Prot:
 
Carbs:
24.29g
 
44.41g
 
151.59g
- -
Tue 28: 931 * 58%
Fat:
 
Prot:
 
Carbs:
37.82g
 
65.41g
 
62.32g
- -
Mon 27: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
41.51g
 
62.83g
 
102.09g
- -
Sun 26: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
36.62g
 
57.48g
 
168.53g
- -
Sat 25: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
52.53g
 
49.59g
 
215.66g
- -
Fri 24: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
83.59g
 
76.25g
 
132.57g
- -
Thu 23: 2019 * 126%
Fat:
 
Prot:
 
Carbs:
83.10g
 
65.06g
 
255.35g
- -
Wed 22: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
53.69g
 
67.11g
 
204.26g
1949*  393
Tue 21: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
34.28g
 
79.99g
 
245.10g
- -
Mon 20: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
42.12g
 
117.04g
 
178.53g
- -
Wed 15: 155 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.23g
 
22.15g
- -
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