julia"_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 21: 867 * 58%
Fat:
 
Prot:
 
Carbs:
48.00g
 
52.48g
 
57.20g
- -
March 2023
Wed 22: 635 * 42%
Fat:
 
Prot:
 
Carbs:
32.70g
 
11.16g
 
73.34g
- -
Tue 21: 872 * 58%
Fat:
 
Prot:
 
Carbs:
28.34g
 
42.84g
 
109.82g
- -
December 2021
Thu 2: 688 * 46%
Fat:
 
Prot:
 
Carbs:
22.08g
 
31.39g
 
87.97g
- -
November 2021
Tue 30: 2066 * 138%
Fat:
 
Prot:
 
Carbs:
80.93g
 
64.40g
 
264.59g
- -
Wed 10: 308 * 21%
Fat:
 
Prot:
 
Carbs:
9.25g
 
5.05g
 
50.75g
- -
Tue 9: 445 * 30%
Fat:
 
Prot:
 
Carbs:
21.76g
 
19.11g
 
49.90g
- -
Mon 8: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
48.72g
 
47.27g
 
137.68g
- -
Sat 6: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
68.47g
 
39.49g
 
215.33g
- -
October 2021
Sun 31: 944 * 63%
Fat:
 
Prot:
 
Carbs:
23.37g
 
47.31g
 
131.06g
- -
August 2021
Fri 27: 291 * 19%
Fat:
 
Prot:
 
Carbs:
7.95g
 
11.05g
 
42.55g
- -
Thu 26: 1872 * 125%
Fat:
 
Prot:
 
Carbs:
54.45g
 
101.58g
 
246.77g
- -
Tue 3: 764 * 51%
Fat:
 
Prot:
 
Carbs:
33.12g
 
26.31g
 
88.37g
- -
July 2021
Wed 14: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
50.03g
 
42.29g
 
128.60g
- -
Mon 5: 520 * 35%
Fat:
 
Prot:
 
Carbs:
20.34g
 
6.78g
 
65.54g
- -
June 2021
Mon 21: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
45.89g
 
73.79g
 
142.30g
- -
May 2021
Mon 17: 547 * 36%
Fat:
 
Prot:
 
Carbs:
20.96g
 
21.68g
 
71.93g
- -
April 2021
Thu 15: 815 * 54%
Fat:
 
Prot:
 
Carbs:
34.62g
 
42.48g
 
91.58g
- -
Tue 13: 355 * 24%
Fat:
 
Prot:
 
Carbs:
19.95g
 
23.77g
 
21.43g
- -
March 2021
Mon 15: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
46.05g
 
52.83g
 
244.14g
- -
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