| July 2022 |
| Fri 22: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
70.55g |
|
115.33g |
|
-
|
-
|
| Thu 21: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
86.12g |
|
113.50g |
|
-
|
-
|
| Wed 20: |
1553 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.34g |
|
78.93g |
|
99.58g |
|
-
|
-
|
| Tue 19: |
1620 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.22g |
|
91.14g |
|
113.81g |
|
-
|
-
|
| Mon 18: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.00g |
|
92.71g |
|
105.89g |
|
-
|
-
|
| Wed 13: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
45.89g |
|
56.71g |
|
-
|
-
|
| Tue 12: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.28g |
|
54.32g |
|
108.98g |
|
-
|
-
|
| Mon 11: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
83.92g |
|
36.80g |
|
-
|
-
|
| Sun 10: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
70.35g |
|
48.11g |
|
-
|
-
|
| Sat 9: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
74.60g |
|
140.42g |
|
-
|
-
|
| Fri 8: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
85.17g |
|
122.04g |
|
-
|
-
|
| April 2021 |
| November 2020 |
| Fri 13: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
59.47g |
|
96.12g |
|
-
|
-
|
| Wed 11: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
18.90g |
|
13.81g |
|
-
|
-
|
| Tue 10: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
88.06g |
|
107.82g |
|
-
|
-
|
| Thu 5: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
56.02g |
|
93.16g |
|
-
|
-
|
| Wed 4: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.21g |
|
93.30g |
|
82.32g |
|
-
|
-
|
| Tue 3: |
1661 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
100.97g |
|
83.42g |
|
111.10g |
|
-
|
-
|
| Mon 2: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.08g |
|
111.65g |
|
82.71g |
|
-
|
-
|
| Sun 1: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
38.14g |
|
65.28g |
|
-
|
-
|
