Basede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 15: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
39.71g
 
80.65g
 
147.73g
2040*  726
May 2020
Thu 28: 536 * 38%
Fat:
 
Prot:
 
Carbs:
21.43g
 
14.10g
 
74.61g
- -
August 2019
Thu 1: 1881 * 134%
Fat:
 
Prot:
 
Carbs:
74.47g
 
59.07g
 
250.66g
- -
May 2019
Fri 24: 1830 * 131%
Fat:
 
Prot:
 
Carbs:
60.40g
 
68.28g
 
256.26g
4192*  2362
Thu 16: 824 * 59%
Fat:
 
Prot:
 
Carbs:
25.70g
 
31.60g
 
123.16g
- -
Tue 7: 1783 * 127%
Fat:
 
Prot:
 
Carbs:
61.86g
 
40.80g
 
234.78g
2125*  342
Mon 6: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
14.33g
 
30.39g
 
286.36g
- -
April 2019
Tue 16: 1829 * 131%
Fat:
 
Prot:
 
Carbs:
94.70g
 
81.84g
 
162.19g
- -
January 2019
Thu 3: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
46.41g
 
96.13g
 
180.19g
- -
December 2018
Sun 23: 347 * 25%
Fat:
 
Prot:
 
Carbs:
2.38g
 
21.46g
 
57.23g
- -
Sat 22: 2354 * 168%
Fat:
 
Prot:
 
Carbs:
108.82g
 
112.73g
 
232.04g
1960*  394
Wed 19: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
24.79g
 
57.37g
 
188.15g
- -
October 2018
Sat 27: 488 * 35%
Fat:
 
Prot:
 
Carbs:
32.97g
 
27.31g
 
20.97g
- -
Fri 19: 1697 * 121%
Fat:
 
Prot:
 
Carbs:
58.93g
 
79.66g
 
212.95g
2225*  528
July 2018
Thu 26: 253 * 18%
Fat:
 
Prot:
 
Carbs:
3.36g
 
5.21g
 
53.83g
- -
Wed 25: 613 * 44%
Fat:
 
Prot:
 
Carbs:
19.74g
 
24.12g
 
84.87g
1868*  1255
June 2018
Fri 29: 1922 * 137%
Fat:
 
Prot:
 
Carbs:
77.68g
 
82.23g
 
184.11g
- -
May 2018
Thu 10: 2025 * 145%
Fat:
 
Prot:
 
Carbs:
96.08g
 
84.95g
 
197.29g
2090*  65
Thu 3: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
58.37g
 
57.32g
 
175.69g
2338*  912
April 2018
Sat 28: 738 * 53%
Fat:
 
Prot:
 
Carbs:
45.71g
 
41.55g
 
36.91g
- -
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