RodrigoRiquelmeA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 470 * 19%
Fat:
 
Prot:
 
Carbs:
18.00g
 
22.00g
 
54.00g
- -
March 2021
Mon 29: 1346 * 54%
Fat:
 
Prot:
 
Carbs:
59.14g
 
51.39g
 
157.44g
1109*  237
Sun 28: - - 1496* -
Sat 27: - - 1501* -
Fri 26: - - 1538* -
Thu 25: - - 1640* -
Wed 24: - - 1509* -
Tue 23: - - 1500* -
Mon 22: 623 * 25%
Fat:
 
Prot:
 
Carbs:
17.22g
 
16.84g
 
98.62g
1532*  909
Sun 21: - - 1516* -
Sat 20: - - 1545* -
Fri 19: 1302 * 52%
Fat:
 
Prot:
 
Carbs:
43.46g
 
47.19g
 
161.65g
1497*  195
Thu 18: 1984 * 79%
Fat:
 
Prot:
 
Carbs:
59.14g
 
83.96g
 
280.74g
1490*  494
Wed 17: 2106 * 81%
Fat:
 
Prot:
 
Carbs:
74.92g
 
80.50g
 
276.98g
1619*  487
Tue 16: 1993 * 77%
Fat:
 
Prot:
 
Carbs:
72.83g
 
101.06g
 
212.50g
1627*  366
Mon 15: 1940 * 75%
Fat:
 
Prot:
 
Carbs:
56.70g
 
66.07g
 
290.84g
1620*  320
Sun 14: 303 * 12%
Fat:
 
Prot:
 
Carbs:
1.80g
 
19.74g
 
55.62g
1445*  1142
Sat 13: 2581 * 99%
Fat:
 
Prot:
 
Carbs:
80.45g
 
74.37g
 
317.76g
1762*  819
Fri 12: 1155 * 44%
Fat:
 
Prot:
 
Carbs:
22.38g
 
27.28g
 
207.31g
1582*  427
Thu 11: 1927 * 74%
Fat:
 
Prot:
 
Carbs:
76.39g
 
53.54g
 
257.11g
1609*  318
Wed 10: 2536 * 98%
Fat:
 
Prot:
 
Carbs:
93.16g
 
86.05g
 
343.62g
1702*  834
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