| November 2023 |
| Tue 28: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
9.15g |
|
29.13g |
|
-
|
-
|
| Mon 27: |
286 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
21.10g |
|
12.30g |
|
-
|
-
|
| Sun 26: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
45.54g |
|
59.76g |
|
-
|
-
|
| Sat 25: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
53.23g |
|
89.29g |
|
-
|
-
|
| Fri 24: |
447 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
32.04g |
|
36.97g |
|
-
|
-
|
| Thu 23: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
43.74g |
|
21.12g |
|
-
|
-
|
| Wed 22: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
43.16g |
|
55.94g |
|
-
|
-
|
| Tue 21: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
51.08g |
|
77.21g |
|
-
|
-
|
| Mon 20: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
53.58g |
|
84.77g |
|
-
|
-
|
| Sat 18: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
21.61g |
|
43.58g |
|
-
|
-
|
| Thu 16: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
65.66g |
|
33.83g |
|
-
|
-
|
| Wed 15: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
56.42g |
|
36.93g |
|
-
|
-
|
| Tue 14: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
23.38g |
|
6.35g |
|
-
|
-
|
| Mon 13: |
1303 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
91.79g |
|
84.14g |
|
1831*
|
 528
|
| Sat 11: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
43.95g |
|
44.41g |
|
-
|
-
|
| Fri 10: |
756 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
68.24g |
|
46.15g |
|
-
|
-
|
| Thu 9: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
29.91g |
|
11.62g |
|
-
|
-
|
| Wed 8: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
55.54g |
|
37.53g |
|
-
|
-
|
| Tue 7: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
45.73g |
|
15.38g |
|
-
|
-
|
| Mon 6: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
56.82g |
|
16.62g |
|
-
|
-
|
