natash2810's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 411 * 27%
Fat:
 
Prot:
 
Carbs:
19.82g
 
21.20g
 
36.78g
- -
Fri 13: 491 * 33%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.18g
 
76.09g
- -
Thu 12: 411 * 27%
Fat:
 
Prot:
 
Carbs:
19.82g
 
21.20g
 
36.78g
- -
Wed 11: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
37.15g
 
34.76g
 
142.23g
- -
Tue 10: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
44.20g
 
37.38g
 
146.62g
- -
Mon 9: 411 * 27%
Fat:
 
Prot:
 
Carbs:
19.82g
 
21.20g
 
36.78g
- -
Fri 6: 843 * 56%
Fat:
 
Prot:
 
Carbs:
32.95g
 
69.91g
 
66.02g
- -
Mon 2: 777 * 52%
Fat:
 
Prot:
 
Carbs:
24.43g
 
45.84g
 
98.59g
- -
August 2024
Sun 18: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
87.60g
 
64.35g
 
158.79g
- -
Sun 4: 411 * 27%
Fat:
 
Prot:
 
Carbs:
19.82g
 
21.20g
 
36.78g
- -
Sat 3: 599 * 40%
Fat:
 
Prot:
 
Carbs:
30.25g
 
41.47g
 
40.64g
- -
Fri 2: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
68.36g
 
46.69g
 
147.63g
- -
Thu 1: 781 * 52%
Fat:
 
Prot:
 
Carbs:
39.52g
 
36.60g
 
71.33g
- -
July 2024
Wed 31: 929 * 62%
Fat:
 
Prot:
 
Carbs:
47.44g
 
49.04g
 
76.61g
- -
Tue 30: 759 * 51%
Fat:
 
Prot:
 
Carbs:
23.14g
 
42.38g
 
94.73g
- -
Mon 29: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
46.50g
 
52.52g
 
125.97g
- -
Sat 27: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
57.03g
 
89.85g
 
119.29g
- -
Fri 26: 208 * 14%
Fat:
 
Prot:
 
Carbs:
7.24g
 
7.98g
 
29.25g
- -
Wed 24: 948 * 63%
Fat:
 
Prot:
 
Carbs:
46.93g
 
57.60g
 
72.31g
- -
Tue 23: 866 * 58%
Fat:
 
Prot:
 
Carbs:
42.31g
 
49.73g
 
75.40g
- -
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