Geneen24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Fri 19: 832 * 52%
Fat:
 
Prot:
 
Carbs:
27.77g
 
70.50g
 
76.98g
2362*  1530
Thu 18: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
82.01g
 
119.44g
 
134.11g
2211*  460
Wed 17: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
61.32g
 
90.82g
 
150.64g
1965*  470
Tue 16: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
62.32g
 
87.84g
 
172.13g
2059*  180
Mon 15: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
51.38g
 
70.97g
 
172.93g
1908*  478
Sun 14: 1837 * 115%
Fat:
 
Prot:
 
Carbs:
82.91g
 
105.75g
 
152.50g
1813*  24
Sat 13: 2124 * 133%
Fat:
 
Prot:
 
Carbs:
71.14g
 
109.48g
 
203.34g
1783*  341
Wed 10: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
28.62g
 
75.44g
 
127.08g
1727*  669
Tue 9: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
46.33g
 
61.15g
 
117.37g
- -
Fri 5: 2024 * 126%
Fat:
 
Prot:
 
Carbs:
64.18g
 
85.07g
 
251.36g
1783*  241
Thu 4: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
27.96g
 
66.10g
 
128.18g
1727*  672
Wed 3: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
41.62g
 
66.01g
 
177.43g
- -
Tue 2: 1747 * 134%
Fat:
 
Prot:
 
Carbs:
107.13g
 
80.27g
 
109.85g
2042*  295
Mon 1: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
79.68g
 
97.64g
 
152.75g
- -
September 2018
Sun 30: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
33.44g
 
78.30g
 
142.99g
1798*  616
Sat 29: 1910 * 147%
Fat:
 
Prot:
 
Carbs:
85.74g
 
83.04g
 
191.21g
1857*  53
Fri 28: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
42.52g
 
94.76g
 
193.63g
1948*  370
Thu 27: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
63.65g
 
82.08g
 
211.96g
2355*  607
Wed 26: 1921 * 120%
Fat:
 
Prot:
 
Carbs:
61.89g
 
93.74g
 
228.03g
1751*  170
Tue 25: 2659 * 166%
Fat:
 
Prot:
 
Carbs:
116.04g
 
153.69g
 
232.33g
1730*  929
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