cameron Salehpour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
19.24g
 
138.81g
 
92.00g
- -
Fri 28: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
49.56g
 
141.25g
 
96.46g
- -
Thu 27: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
46.00g
 
127.00g
 
176.34g
- -
Tue 25: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
21.00g
 
117.63g
 
92.50g
- -
Mon 24: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
54.42g
 
125.10g
 
97.83g
- -
Sat 22: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
59.22g
 
134.38g
 
113.12g
- -
Fri 21: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
65.35g
 
125.39g
 
112.99g
- -
Thu 20: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
35.28g
 
147.64g
 
101.71g
- -
Wed 19: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
68.40g
 
125.20g
 
39.20g
- -
Sat 15: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
45.65g
 
130.41g
 
114.24g
- -
Fri 14: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
55.26g
 
141.35g
 
81.02g
- -
Thu 13: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
39.25g
 
141.05g
 
98.25g
- -
Tue 11: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
31.75g
 
161.06g
 
112.00g
- -
Mon 10: 585 * 39%
Fat:
 
Prot:
 
Carbs:
8.75g
 
77.50g
 
48.50g
- -
Sun 9: 383 * 26%
Fat:
 
Prot:
 
Carbs:
1.91g
 
7.78g
 
96.32g
- -
Sat 8: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
20.20g
 
149.38g
 
116.52g
- -
Fri 7: 904 * 60%
Fat:
 
Prot:
 
Carbs:
10.42g
 
144.66g
 
57.00g
- -
Thu 6: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
26.18g
 
143.83g
 
75.41g
- -
Wed 5: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
36.84g
 
137.76g
 
114.86g
- -
Tue 4: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
37.24g
 
150.65g
 
127.28g
- -
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