Ангелина Смалькова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Thu 13: 1532 * 83%
Fat:
 
Prot:
 
Carbs:
49.43g
 
76.44g
 
198.96g
- -
Wed 12: 1352 * 73%
Fat:
 
Prot:
 
Carbs:
66.60g
 
68.36g
 
129.82g
- -
April 2022
Thu 14: 724 * 39%
Fat:
 
Prot:
 
Carbs:
39.40g
 
57.15g
 
34.63g
- -
March 2022
Tue 22: 855 * 46%
Fat:
 
Prot:
 
Carbs:
35.91g
 
52.45g
 
87.78g
- -
Mon 21: 1135 * 62%
Fat:
 
Prot:
 
Carbs:
45.60g
 
63.06g
 
124.02g
- -
Sun 20: 722 * 39%
Fat:
 
Prot:
 
Carbs:
39.94g
 
55.83g
 
34.14g
- -
Tue 15: 854 * 46%
Fat:
 
Prot:
 
Carbs:
41.78g
 
49.63g
 
80.34g
- -
Mon 14: 1372 * 74%
Fat:
 
Prot:
 
Carbs:
57.57g
 
79.04g
 
120.29g
- -
February 2021
Sat 20: 1134 * 62%
Fat:
 
Prot:
 
Carbs:
60.06g
 
76.45g
 
67.40g
- -
Fri 19: 1377 * 75%
Fat:
 
Prot:
 
Carbs:
66.42g
 
99.31g
 
105.17g
- -
April 2020
Tue 14: 1332 * 72%
Fat:
 
Prot:
 
Carbs:
53.89g
 
95.42g
 
115.23g
- -
March 2020
Wed 25: 488 * 26%
Fat:
 
Prot:
 
Carbs:
17.36g
 
32.94g
 
45.67g
- -
Wed 11: 1183 * 64%
Fat:
 
Prot:
 
Carbs:
41.27g
 
78.36g
 
126.42g
- -
Tue 10: 1618 * 88%
Fat:
 
Prot:
 
Carbs:
65.95g
 
86.55g
 
171.93g
- -
Sat 7: 1538 * 83%
Fat:
 
Prot:
 
Carbs:
57.50g
 
94.58g
 
160.23g
- -
Fri 6: 1599 * 87%
Fat:
 
Prot:
 
Carbs:
64.35g
 
93.91g
 
167.06g
- -
Thu 5: 1471 * 80%
Fat:
 
Prot:
 
Carbs:
55.18g
 
96.92g
 
156.83g
- -
Wed 4: 1516 * 82%
Fat:
 
Prot:
 
Carbs:
56.37g
 
67.48g
 
186.47g
- -
Tue 3: 1093 * 59%
Fat:
 
Prot:
 
Carbs:
36.37g
 
75.11g
 
110.94g
- -
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