ludaas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 8: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
20.73g
 
45.86g
 
220.39g
3185*  1981
Wed 7: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
84.27g
 
72.22g
 
214.17g
2413*  568
Tue 6: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
60.68g
 
94.12g
 
231.52g
3193*  1388
Mon 5: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
84.70g
 
67.77g
 
225.08g
2208*  349
Thu 1: 2038 * 107%
Fat:
 
Prot:
 
Carbs:
81.10g
 
93.58g
 
235.20g
3185*  1147
September 2020
Wed 30: 2063 * 109%
Fat:
 
Prot:
 
Carbs:
39.78g
 
109.48g
 
330.77g
2862*  799
Tue 29: 1871 * 98%
Fat:
 
Prot:
 
Carbs:
65.22g
 
86.63g
 
231.16g
2533*  662
Mon 28: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
51.24g
 
78.86g
 
280.81g
2216*  372
Fri 25: 767 * 40%
Fat:
 
Prot:
 
Carbs:
24.90g
 
38.60g
 
108.20g
- -
Thu 24: 2075 * 109%
Fat:
 
Prot:
 
Carbs:
74.36g
 
114.97g
 
249.05g
3185*  1110
Wed 23: 2003 * 105%
Fat:
 
Prot:
 
Carbs:
76.83g
 
53.64g
 
272.06g
2119*  116
Tue 22: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
65.87g
 
97.76g
 
209.09g
3132*  1336
Mon 21: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
44.48g
 
44.02g
 
184.60g
2119*  838
Sun 20: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
55.38g
 
57.61g
 
253.87g
3069*  1343
Sat 19: 2312 * 122%
Fat:
 
Prot:
 
Carbs:
67.14g
 
84.12g
 
244.78g
2323*  11
Fri 18: 1983 * 104%
Fat:
 
Prot:
 
Carbs:
66.01g
 
81.20g
 
254.09g
3181*  1198
Thu 17: 1937 * 102%
Fat:
 
Prot:
 
Carbs:
65.51g
 
94.88g
 
244.99g
3334*  1397
Wed 16: 2040 * 107%
Fat:
 
Prot:
 
Carbs:
85.20g
 
92.45g
 
237.93g
2492*  452
Tue 15: 2494 * 131%
Fat:
 
Prot:
 
Carbs:
66.78g
 
129.69g
 
365.47g
3452*  958
Mon 14: 1666 * 88%
Fat:
 
Prot:
 
Carbs:
56.63g
 
67.76g
 
236.67g
2506*  840
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